운동일지/etc
workout,darebee - rogue-assassin-workout
홍반장水_
2019. 5. 29. 09:09
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https://darebee.com/workouts/rogue-assassin-workout.html
Rogue Assassin Workout
Go Rogue with the Rogue Assassin Workout! Keep your body straight and don't drop down during the plank combo transition (elbow plank into plank hold). Make it harder by counting slower during planks and going slower when performing push-ups. Extra Credit:
darebee.com
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