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문제가 줄어들었다고 해서
행복해지는 것은 아니다. 행복은
긍정적 목표를 세우고, 에너지를 집중하여
대안들을 생성해 내고, 이를 실행으로 옮길 때
비로소 찾아 온다. 노력으로 얻어지는 것이지,
흔히들 생각하듯 지금의 문제나 불행한
상황들이 없어지기만 하면 저절로
행복이 따라오는 것이 아니다. 

- 이정미의《심리학이 나를 안아주었다》중에서 -


* 긍정적 목표가 먼저입니다.
그 다음은 집중이고, 그 다음은 실행입니다.
행복은 그 다음에 저절로 뒤따라 오는 것입니다.
처음부터 두려움이 크거나 부정적이면
결과도 부정적일 수밖에 없습니다.
긍정적 목표로 출발하면
가는 길이 행복입니다.

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이제는
새해 인사를 드려야겠다.
'새해 복 많이 받으세요!'
복은 어느 누가 주는 것이 아니라
내가 지어서 내가 받는 것, 그렇다면
인사말을 이렇게 고쳐 해야겠네,
'새해에는 복을 많이 지으십시오!'

- 법정의《새들이 떠나간 숲은 적막하다》중에서 -


* 새해 인사를
'새해 복 많이 지으세요!'로 바꾸자는
법정 스님의 말씀이 가슴에 와닿습니다.
복을 받기도 하고 주는 것이기도 하지만
짓는 것이기도 합니다. 잘 지은 집처럼
내가 지어 내가 살기도 하고
다른 사람이 살기도 합니다.
복이 복을 짓습니다.

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인생의 의미는 끊임없이 다른 존재로 되어가기의 과정에서 발견되는 것이다.

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미소를 짓는 행동만으로도 기분이 좋아지고 면역력이 증가하며,
스트레스가 줄어들고 혈압이 낮아진다.
또한 심장마비의 위험성이 적어진다. 1번 웃으면
초콜릿바 2000개를 섭취하는 것에 필적하는 수준으로 뇌를 자극할 수 있다.
웃는 얼굴은 수명과도 관련이 있다.
- 크리스틴 포래스, ‘무례함의 비용’ 

활짝 웃는 메이저리그 선수들의 평균 수명은 79세,
별로 웃지 않는 선수들의 평균 수명은 72세였습니다.
웃는 얼굴 덕분에 7년을 더 살았습니다.
“미소나 다정한 말 한마디, 경청하는 자세, 마음을 담은 칭찬,
아주 사소한 배려는 우리 삶의 방향을 바꿀 수 있는데,
사람들은 이런 행동의 잠재력을 너무 과소평가한다.”(레오 버스카글리아)

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나는 아직도
존재가 무엇인지 잘 모른다.
의식이 무엇인지 잘 모른다. 하지만
희열이 어떤 것인지는 알고 있다. 그것은
온전하게 현재에 존재하는 느낌, 진정한
나 자신이 되기 위해 해야 하는
어떤 것을 하고 있을 때의
느낌이다.

- 조셉 캠벨의《블리스 내 인생의 신화를 찾아서》중에서 -


* 2019년 한해를 마감하는 마지막날입니다.
올 한 해도 무고들 하셨는지요. 기쁨과 희열을 맛본
순간들은 얼마나 있으셨나요? 풍요와 안락의 시간도
기쁨을 안겨주었지만, 한 번 돌이켜 보십시오. 궁핍과
고통의 시간도 돌아보니 의미가 있었지 않습니까?
그 힘든 시간을 오직 현재에 존재하는 마음으로
잘 견디어낸 자기 자신이 희열이지 않습니까?
내가 나를 이겨낸 기쁨. 그보다
더 큰 희열은 없습니다.

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자요우(加油)는 글자 그대로 기름을 더한다는 뜻으로 중국사람들은 격려하거나 응원할 때 이 말을 자주 사용한다. 그런데 최근 중국 네티즌 사이에 이 자요우(加油)를 영어로 어떻게 번역할 것인가를 놓고 토론이 벌어지고 있다. 정확한 의미를 전달할 영어 단어를 찾아내지 못했기 때문이다.

실제로 '자요우(加油)'는 다양한 상황에서 사용되고 그 때마다 뉘앙스가 조금씩 다르다.

 예를 들어, 올림픽 경기장에서 응원하며 외치는 "자요우"의 의미는 "이겨라!" 정도의 뜻이지만 원촨(汶川) 지진 당시의 '원촨자요우(汶川加油!)', '쓰촨자요우(四川加油!)'등에서는 의미가 다소 다르다.

많은 중국 네티즌들이 "Go, China!", "Come on, China!" 등의 다양한 의견을 제시했지만 아직까지 모두의 공감을 얻을만한 적절한 표현을 찾지 못하고 있는 실정이다.

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25 Survival Items You Can Make At Home  https://urbansurvivalsite.com/survival-items-you-can-make-yourself/

25 #Survival #Items You Can #Make At #Home  

1. Soap

Soap is something every prepper should learn how to make. Hygiene will be even more important during a long-term disaster where sanitation is on the decline, diseases are on the rise, and doctors are unavailable.

2. Deodorant

While not a necessity for survival, deodorant can do wonders for your morale and humanity by keeping you smelling fresh.

3. Lotion

You’ll want to keep your skin in good and healthy condition so it doesn’t get itchy or cracked. Disasters are hard enough as it is, so anything that will minimize discomfort is worth doing.

4. Antibiotic Wound Cream

Being able to dress wounds properly is essential in any survival situation, and having an easy-to-make recipe on hand will keep you from having to scavenge for antibiotic ointment.

5. Poultice

You’ll want to have some sort of substance to ease your pain and bring inflammation down when you suffer wounds and injuries, and poultice is an herbal solution you can forage for and find in many different areas.

6. Candles

For anyone surviving without electricity (or with limited access to it), candles are quite beneficial as a source of light, heat, and as a bug repellent.

7. Oil Lamp

An oil lamp is even better than a candle since it provides a little more light can’t get knocked over as easily. All you need is a wick, a mason jar, and some olive oil.

8. Fuel

A sustainable life after SHTF may require some sort of fuel to power engines and generators for transportation and generating power. Fortunately, there is a DIY process for making your own ethanol.

9. Charcoal

If you learn to make your own charcoal, you can keep grilling out no matter how long it takes for grocery stores to get charcoal back in stock. It’s actually easier than you might think, it just takes a little time.

10. Char Cloth

Char cloth is a very useful material to help you in the fire-starting process, giving you excellent tinder that will light instantly in many different conditions.

11. Fire Starter

Having a tried and true fire starter can be the difference between life and death in a survival scenario. Having a good fire starter will make it far easier to get a fire going.

12. Waterproof Matches

Waterproof matches are exceedingly useful for anyone spending time outdoors and starting their own fires, as they can be used even in wet and cold weather.

13. Tin Can Stove

This is a simple stove that uses a few candles to heat up things like canned food and warm drinks, and even make flatbread.

14. Rocket Stove

A rocket stove is easy to make and can do wonders for your survival cooking, allowing you to bridge the gap between proper kitchen cooking and roughing it over a campfire without any cooking utensils.

15. Solar Oven

In a survival situation you will most likely not have access to a stove, but you can increase your odds of survival by learning how to create your own solar cooker, which uses the energy of the sun to heat up a chamber for cooking.

16. Water Filter

Having drinkable water is one of the basic essentials for human survival. Knowing how to make your own water filter can save your life in a survival situation.

17. Aquaponics Garden

For a more long-term sustainable food option, try your hand at balancing the ecosystems of a garden and an aquarium with an aquaponics garden.

18. PVC Bow

For hunting game small to large and even for protection, fewer DIY weapons are more useful and simpler to make than a bow reinforced with PVC.

19. Traps

Carrying enough food in a bug out bag to survive for months at a time is practically impossible. Instead, try carrying a few homemade traps or the materials to make one.

20. Paracord Belt

You never know when you’ll be in a situation where a few feet of rope could make all the difference. Wearing a paracord belt is a great way to carry a great length of rope at all times.

21. Hard Tack

This simple snack only has three ingredients (flour, salt, and water), and it’s very easy to make. Plus, it will last for years.

22. Beef Jerky

The great thing about beef jerky is that it’s very portable and lasts a long time. If you’re on the move or working hard all day, a delicious piece of beef jerky from your pocket can be a great pick-me-up.

23. Butter

Having homemade butter on hand will be extremely useful for cooking when the SHTF, particularly if you’re tied down to cooking outdoors without non-stick cookware.

24. Emergency Bread

This is a recipe for a simple flat bread that is surprisingly filling. You can make ordinary sandwiches with it, or you can use it as a tortilla to make wraps, burritos, or whatever you want.

25. Zeer Pot

Extend the life of your food and keep it fresh with a homemade Zeer pot. Zeer pots have been used in many rural locations in Africa and the Middle East as a way to naturally refrigerate food and keep it fresh longer.

Over time, I’m going to add a lot more to this list. What are some other survival items that are easy to make? Leave your comment below.

지금과 같은 평상시에는 언제든지 돈만 지불하면 필요한 물건을 사서 쟁여놓을 수 있다. 그러나 만약 재난이 발생하여 혼란한 세상이 되었을 때, 그리고 그 재난상황이 장기화된다면 결국 스스로 직접 만들어 사용하거나 그 물건을 가진 사람과 물물교환을 해서라도 얻어야 할 것이다. ( 재난상황에서 쇼핑몰이 정상적으로 운영되겠는가 ? ^^ )

1. 항생 연고 Antibiotic Wound Cream - 송진연고

Being able to dress wounds properly is essential in any survival situation, and having an easy-to-make recipe on hand will keep you from having to scavenge for antibiotic ointment.

2. 전천후 화덕 - 탄통스토브

최소의 땔감으로 ( 불에 타는 모든 것들을 땔감으로 활용) 필요한 모든 요리와 체온보호를 위한 가장

경제적인 화덕,난로

3. 깡통 스토브 Tin Can Stove

This is a simple stove that uses a few candles to heat up things like canned food and warm drinks, and even make flatbread.

4. 로켓 스토브 Rocket Stove

A rocket stove is easy to make and can do wonders for your survival cooking, allowing you to bridge the gap between proper kitchen cooking and roughing it over a campfire without any cooking utensils.

5. 비누 Soap

Soap is something every prepper should learn how to make. Hygiene will be even more important during a long-term disaster where sanitation is on the decline, diseases are on the rise, and doctors are unavailable.

6. 로션 Lotion - 송진연고

You’ll want to keep your skin in good and healthy condition so it doesn’t get itchy or cracked. Disasters are hard enough as it is, so anything that will minimize discomfort is worth doing.

7. 찜질습포 Poultice

You’ll want to have some sort of substance to ease your pain and bring inflammation down when you suffer wounds and injuries, and poultice is an herbal solution you can forage for and find in many different areas.

8. 양초 Candles

For anyone surviving without electricity (or with limited access to it), candles are quite beneficial as a source of light, heat, and as a bug repellent.

9. 오일램프 Oil Lamp

An oil lamp is even better than a candle since it provides a little more light can’t get knocked over as easily. All you need is a wick, a mason jar, and some olive oil.

10. 연료 Fuel -

A sustainable life after SHTF may require some sort of fuel to power engines and generators for transportation and generating power. Fortunately, there is a DIY process for making your own ethanol.

11. 숯 Charcoal

If you learn to make your own charcoal, you can keep grilling out no matter how long it takes for grocery stores to get charcoal back in stock. It’s actually easier than you might think, it just takes a little time.

12. 탄화면 Char Cloth

Char cloth is a very useful material to help you in the fire-starting process, giving you excellent tinder that will light instantly in many different conditions.

13. 파이어스타터 Fire Starter

Having a tried and true fire starter can be the difference between life and death in a survival scenario. Having a good fire starter will make it far easier to get a fire going.

14. 방수성냥 Waterproof Matches

Waterproof matches are exceedingly useful for anyone spending time outdoors and starting their own fires, as they can be used even in wet and cold weather.

15. 태양열 오븐 Solar Oven

In a survival situation you will most likely not have access to a stove, but you can increase your odds of survival by learning how to create your own solar cooker, which uses the energy of the sun to heat up a chamber for cooking.

16. 물 정수필터 Water Filter

Having drinkable water is one of the basic essentials for human survival. Knowing how to make your own water filter can save your life in a survival situation.

17. 아쿠아포닉스 정원 Aquaponics Garden

물고기 양식(Aquaculture)과 수경재배(Hydroponics)의 합성어로 물고기와 작물을 함께 길러 수확하는 방식을 말한다. 즉, 물고기를 키우면서 발생되는 유기물을 이용해 식물을 수경 재배하는 순환형 시스템이다.

[네이버 지식백과] 아쿠아포닉스 (시사상식사전, pmg 지식엔진연구소)

18. PVC 활 PVC Bow

For hunting game small to large and even for protection, fewer DIY weapons are more useful and simpler to make than a bow reinforced with PVC.

19. 덪 Traps

Carrying enough food in a bug out bag to survive for months at a time is practically impossible. Instead, try carrying a few homemade traps or the materials to make one.

20. 파라코드 벨트 Paracord Belt

You never know when you’ll be in a situation where a few feet of rope could make all the difference. Wearing a paracord belt is a great way to carry a great length of rope at all times.

21. 건빵,비스켓(Hard Tack)

This simple snack only has three ingredients (flour, salt, and water), and it’s very easy to make. Plus, it will last for years.

22. 육포 (Beef Jerky)

The great thing about beef jerky is that it’s very portable and lasts a long time. If you’re on the move or working hard all day, a delicious piece of beef jerky from your pocket can be a great pick-me-up.

23. 버터 (Butter)

Having homemade butter on hand will be extremely useful for cooking when the SHTF, particularly if you’re tied down to cooking outdoors without non-stick cookware.

24. 비상식량 Emergency Bread

This is a recipe for a simple flat bread that is surprisingly filling. You can make ordinary sandwiches with it, or you can use it as a tortilla to make wraps, burritos, or whatever you want.

25. 항아리 냉장고 Zeer Pot

Extend the life of your food and keep it fresh with a homemade Zeer pot. Zeer pots have been used in many rural locations in Africa and the Middle East as a way to naturally refrigerate food and keep it fresh longer.

[출처] 집에서 만드는 생존용품 (서바이벌 리스트) |작성자 메그

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어느 때, 문득 풍경이
사람에게 말을 걸어오는 일이 있다
가슴 떨리고 황홀한 일이다. 나의 경우,
이런 희귀한 행운은 일상에서 보다 여행지에서
경험해본 특별한 느낌이다. 심지어 해와 달도 내가
보아오던 것과 다른 것처럼 여겨진다. 나 자신까지도
낯설게 생각되는 때도 있다. 처음 보는 사람에게
속이야기를 털어놓는가 하면 깊숙이 숨겨온
비밀을 끄집어내 바람을 쏘이기도 한다.
여행길 위에서 사람은
한결 가벼워진다.

- 신영길의〈길따라 글따라〉중에서 -


* 그렇습니다.
풍경이 말을 걸어올 때가 있습니다.
매일 대하던 일상의 풍경이 아니라 여행지에서 만난
낯선 풍경이 뜻밖의 말을 걸어오는 때가 있습니다.
그 경이로운 경험이 어떤 사람에게는 둘도 없는
인생의 터닝포인트가 됩니다. 여행하면서 만난
사람과의 인연도 값진 경험입니다. 서로의
아픔과 상처를 함께 털어내며
함께 웃습니다.

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