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스트레칭 - STRONGHOLD
https://darebee.com/workouts/stronghold-workout.html
Stronghold Workout
Static stretching uses even, applied force to help muscles and tendons lengthen gradually as they are held in a stretched position. You start off applying form to the muscle, or tendon you are stretching and hold it until you almost get to feel discomfort.
darebee.com
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