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#rawr ~ #workout  https://darebee.com/workouts/rawr-workout.html

 

RAWR Workout

For those days when you just wished for a full body workout that would activate virtually every muscle in your body, help make you feel alive and ready for anything, the RAWR workout is your perfect go-to set of exercises. Compact, quick and potent it will

darebee.com

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rogue-assassin-workout

https://darebee.com/workouts/rogue-assassin-workout.html

 

Rogue Assassin Workout

Go Rogue with the Rogue Assassin Workout! Keep your body straight and don't drop down during the plank combo transition (elbow plank into plank hold). Make it harder by counting slower during planks and going slower when performing push-ups. Extra Credit:

darebee.com

 

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workout

pushup
50 × 5

cattlebell swing
50 × 2


...
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workout

pushup
50 x 6

pullup
3x5
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workout

pushup
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