'Workout'에 해당되는 글 19건

  1. 2018.12.21 2018-12-21 workout
  2. 2018.12.07 2018-12-07 workout
  3. 2018.11.26 2018-11-26 workout
  4. 2018.11.19 2018-11-19 workout
  5. 2018.11.15 2018-11-15 workout
  6. 2018.11.14 2018-11-14 workout
  7. 2018.11.12 2018-11-12 workout
  8. 2018.11.08 2018-11-08 workout
  9. 2018.11.07 2018-11-07 workout
  10. 2018.11.06 2018-11-06 workout

2018-12-21 workout

운동일지/Workout 2018.12.21 23:32
workout

pushup
50 × 5

cattlebell swing
50 × 2


...
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TAG Workout
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2018-12-07 workout

운동일지/Workout 2018.12.07 22:39
workout

pushup
50 x 6

pullup
3x5
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2018-11-26 workout  (0) 2018.11.26
2018-11-19 workout   (0) 2018.11.19
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TAG pullup, pushup, Workout
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2018-11-26 workout

운동일지/Workout 2018.11.26 21:52
workout

pushup
40 × 5

...
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2018-11-15 workout  (0) 2018.11.15
2018-11-14 workout  (0) 2018.11.14
Posted by 홍반장水 홍반장水
TAG pushup, Workout
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2018-11-19 workout

운동일지/Workout 2018.11.19 22:40
workout

pushup
40 × 6


...
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2018-11-14 workout  (0) 2018.11.14
2018-11-12 workout  (0) 2018.11.12
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TAG pushup, Workout
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2018-11-15 workout

운동일지/Workout 2018.11.15 22:56
workout

pushup
40 × 5


...
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2018-11-12 workout  (0) 2018.11.12
2018-11-08 workout  (0) 2018.11.08
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2018-11-14 workout

운동일지/Workout 2018.11.14 23:28
workout

pushup
30 × 2
20 × 5

pullup
3 × 3


...
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2018-11-08 workout  (0) 2018.11.08
2018-11-07 workout  (0) 2018.11.07
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TAG pullup, pushup, Workout
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2018-11-12 workout

운동일지/Workout 2018.11.12 21:35
workout

pullup
6
5 × 4
pullup band
5 × 2

pushup
100
40
40


...

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TAG pullup, pushup, Workout
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2018-11-08 workout

운동일지/Workout 2018.11.08 22:24
workout

pushup
60
40 × 3
20

pullup
3 × 3
1 × 5


...
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TAG pullup, pushup, Workout
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2018-11-07 workout

운동일지/Workout 2018.11.07 21:19
workout

pullup
3
2 × 4
1 × 9

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2018-11-06 workout

운동일지/Workout 2018.11.06 22:26
pushup
60
40
40

pullup
1 × 10


. . .
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