https://darebee.com/workouts/standing-core-workout.html
| [workout] knee to elbow (0) | 2023.06.25 |
|---|---|
| 혈압 이완기 94 (0) | 2023.06.08 |
| 헬스장 출근일지 2023-03 (0) | 2023.04.03 |
| 2022-05-10. 점심 헬스 다시 시작 ~ (0) | 2022.05.11 |
| [workout] Dry land (0) | 2021.08.25 |
https://darebee.com/workouts/dryland-swimmers-workout.html
수영은 훈련이 필요하며 단순히 물을 얻을 수 없는 날에는 Dry Land 운동이 있습니다.
편리한 수영장 없이 집에서 편안하게 하고 수영을 하는 사람들에게 가장 적합한 마른 땅 운동을 즐기십시오.
수영장에서 몇 바퀴를 돌고 싶었지만 시간이 없었을 뿐만 아니라 수건을 깔고 물이 마를 때까지 기다릴 필요가 없는 날에 적합합니다.
https://www.youtube.com/watch?v=JSrs3O9K6IQ
| 헬스장 출근일지 2023-03 (0) | 2023.04.03 |
|---|---|
| 2022-05-10. 점심 헬스 다시 시작 ~ (0) | 2022.05.11 |
| [WORKOUT] PUSH-UPS & SQUATS (0) | 2021.08.25 |
| [workout] CORE for runners (0) | 2021.06.18 |
| darebee De-stress stretching (0) | 2020.10.26 |
darebee De-stress stretching
https://darebee.com/workouts/destress-stretching-workout.html
De-Stress Stretching
Stress is a stealthy enemy that creeps up on us and places little knots in the muscles between our shoulder blades, our back and our neck. This de-stressing stretch routine irons all those muscles out, flexing them and moving them in a very specific way to
darebee.com
| [WORKOUT] PUSH-UPS & SQUATS (0) | 2021.08.25 |
|---|---|
| [workout] CORE for runners (0) | 2021.06.18 |
| iron born - workout (0) | 2020.01.13 |
| 스트레칭 - STRONGHOLD (0) | 2019.12.17 |
| rawr ~ workout (0) | 2019.11.20 |
#rawr ~ #workout https://darebee.com/workouts/rawr-workout.html
RAWR Workout
For those days when you just wished for a full body workout that would activate virtually every muscle in your body, help make you feel alive and ready for anything, the RAWR workout is your perfect go-to set of exercises. Compact, quick and potent it will
darebee.com
| iron born - workout (0) | 2020.01.13 |
|---|---|
| 스트레칭 - STRONGHOLD (0) | 2019.12.17 |
| morning workout (0) | 2019.09.18 |
| workout - SPARTAN TRIALS (0) | 2019.06.30 |
| workout,darebee - rogue-assassin-workout (0) | 2019.05.29 |
https://darebee.com/workouts/rogue-assassin-workout.html
Rogue Assassin Workout
Go Rogue with the Rogue Assassin Workout! Keep your body straight and don't drop down during the plank combo transition (elbow plank into plank hold). Make it harder by counting slower during planks and going slower when performing push-ups. Extra Credit:
darebee.com
| morning workout (0) | 2019.09.18 |
|---|---|
| workout - SPARTAN TRIALS (0) | 2019.06.30 |
| fitness blender kettlebell 15분 (0) | 2019.03.21 |
| workout - burn mode (0) | 2019.03.17 |
| 2019-03-07 workout pullup (0) | 2019.03.07 |
