2018-11-12 workout

workout pullup 6 5 × 4 pullup band 5 × 2 pushup 100 40 40 ...

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  • · 2018. 11. 12.
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2018-11-08 workout

workout pushup 60 40 × 3 20 pullup 3 × 3 1 × 5 ...

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  • · 2018. 11. 8.
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2018-11-07 workout

workout pullup 3 2 × 4 1 × 9

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  • · 2018. 11. 7.
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2018-11-06 workout

pushup 60 40 40 pullup 1 × 10 . . .

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  • · 2018. 11. 6.
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2018-11-03 workout

일주일 넘게 푸쉬업 올리는 중. 오늘 푸쉬업 70 40 40 40 풀업 1 × 10 친업 1 × 5 2 플로터킥 50 × 2 500 workout 도전해야 겠다. ...

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  • · 2018. 11. 3.
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