| rawr ~ workout (0) | 2019.11.20 |
|---|---|
| morning workout (0) | 2019.09.18 |
| workout,darebee - rogue-assassin-workout (0) | 2019.05.29 |
| fitness blender kettlebell 15분 (0) | 2019.03.21 |
| workout - burn mode (0) | 2019.03.17 |
https://darebee.com/workouts/rogue-assassin-workout.html
Rogue Assassin Workout
Go Rogue with the Rogue Assassin Workout! Keep your body straight and don't drop down during the plank combo transition (elbow plank into plank hold). Make it harder by counting slower during planks and going slower when performing push-ups. Extra Credit:
darebee.com
| morning workout (0) | 2019.09.18 |
|---|---|
| workout - SPARTAN TRIALS (0) | 2019.06.30 |
| fitness blender kettlebell 15분 (0) | 2019.03.21 |
| workout - burn mode (0) | 2019.03.17 |
| 2019-03-07 workout pullup (0) | 2019.03.07 |
| workout - SPARTAN TRIALS (0) | 2019.06.30 |
|---|---|
| workout,darebee - rogue-assassin-workout (0) | 2019.05.29 |
| workout - burn mode (0) | 2019.03.17 |
| 2019-03-07 workout pullup (0) | 2019.03.07 |
| 원펀맨 워크아웃 (0) | 2019.02.20 |
| workout,darebee - rogue-assassin-workout (0) | 2019.05.29 |
|---|---|
| fitness blender kettlebell 15분 (0) | 2019.03.21 |
| 2019-03-07 workout pullup (0) | 2019.03.07 |
| 원펀맨 워크아웃 (0) | 2019.02.20 |
| 2019-02-06 내일은 제주장날이다. (0) | 2019.02.06 |
| fitness blender kettlebell 15분 (0) | 2019.03.21 |
|---|---|
| workout - burn mode (0) | 2019.03.17 |
| 원펀맨 워크아웃 (0) | 2019.02.20 |
| 2019-02-06 내일은 제주장날이다. (0) | 2019.02.06 |
| 2018-12-21 workout (0) | 2018.12.21 |
| workout - burn mode (0) | 2019.03.17 |
|---|---|
| 2019-03-07 workout pullup (0) | 2019.03.07 |
| 2019-02-06 내일은 제주장날이다. (0) | 2019.02.06 |
| 2018-12-21 workout (0) | 2018.12.21 |
| 2018-12-07 workout (0) | 2018.12.07 |
