| rawr ~ workout (0) | 2019.11.20 |
|---|---|
| morning workout (0) | 2019.09.18 |
| workout,darebee - rogue-assassin-workout (0) | 2019.05.29 |
| fitness blender kettlebell 15분 (0) | 2019.03.21 |
| workout - burn mode (0) | 2019.03.17 |
https://darebee.com/workouts/rogue-assassin-workout.html
Rogue Assassin Workout
Go Rogue with the Rogue Assassin Workout! Keep your body straight and don't drop down during the plank combo transition (elbow plank into plank hold). Make it harder by counting slower during planks and going slower when performing push-ups. Extra Credit:
darebee.com
| morning workout (0) | 2019.09.18 |
|---|---|
| workout - SPARTAN TRIALS (0) | 2019.06.30 |
| fitness blender kettlebell 15분 (0) | 2019.03.21 |
| workout - burn mode (0) | 2019.03.17 |
| 2019-03-07 workout pullup (0) | 2019.03.07 |
샵정보는 아래와 같습니다. ^^
제로타입스토어 http://zerotype.co.kr/
롤링몰 http://www.rollingmall.co.kr/
블레이더 http://blader.co.kr/
프리웨이브 http://www.free-wave.co.kr/
티맥스스포츠 http://tmaxsports.com
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| workout,darebee - rogue-assassin-workout (0) | 2019.05.29 |
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| workout,darebee - rogue-assassin-workout (0) | 2019.05.29 |
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| fitness blender kettlebell 15분 (0) | 2019.03.21 |
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| workout - burn mode (0) | 2019.03.17 |
| 원펀맨 워크아웃 (0) | 2019.02.20 |
| 2019-02-06 내일은 제주장날이다. (0) | 2019.02.06 |
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