| [workout] Dry land (0) | 2021.08.25 |
|---|---|
| [WORKOUT] PUSH-UPS & SQUATS (0) | 2021.08.25 |
| darebee De-stress stretching (0) | 2020.10.26 |
| iron born - workout (0) | 2020.01.13 |
| 스트레칭 - STRONGHOLD (0) | 2019.12.17 |
darebee De-stress stretching
https://darebee.com/workouts/destress-stretching-workout.html
De-Stress Stretching
Stress is a stealthy enemy that creeps up on us and places little knots in the muscles between our shoulder blades, our back and our neck. This de-stressing stretch routine irons all those muscles out, flexing them and moving them in a very specific way to
darebee.com
| [WORKOUT] PUSH-UPS & SQUATS (0) | 2021.08.25 |
|---|---|
| [workout] CORE for runners (0) | 2021.06.18 |
| iron born - workout (0) | 2020.01.13 |
| 스트레칭 - STRONGHOLD (0) | 2019.12.17 |
| rawr ~ workout (0) | 2019.11.20 |
| [workout] CORE for runners (0) | 2021.06.18 |
|---|---|
| darebee De-stress stretching (0) | 2020.10.26 |
| 스트레칭 - STRONGHOLD (0) | 2019.12.17 |
| rawr ~ workout (0) | 2019.11.20 |
| morning workout (0) | 2019.09.18 |
스트레칭 - STRONGHOLD
https://darebee.com/workouts/stronghold-workout.html
Stronghold Workout
Static stretching uses even, applied force to help muscles and tendons lengthen gradually as they are held in a stretched position. You start off applying form to the muscle, or tendon you are stretching and hold it until you almost get to feel discomfort.
darebee.com
| darebee De-stress stretching (0) | 2020.10.26 |
|---|---|
| iron born - workout (0) | 2020.01.13 |
| rawr ~ workout (0) | 2019.11.20 |
| morning workout (0) | 2019.09.18 |
| workout - SPARTAN TRIALS (0) | 2019.06.30 |
#rawr ~ #workout https://darebee.com/workouts/rawr-workout.html
RAWR Workout
For those days when you just wished for a full body workout that would activate virtually every muscle in your body, help make you feel alive and ready for anything, the RAWR workout is your perfect go-to set of exercises. Compact, quick and potent it will
darebee.com
| iron born - workout (0) | 2020.01.13 |
|---|---|
| 스트레칭 - STRONGHOLD (0) | 2019.12.17 |
| morning workout (0) | 2019.09.18 |
| workout - SPARTAN TRIALS (0) | 2019.06.30 |
| workout,darebee - rogue-assassin-workout (0) | 2019.05.29 |
| 스트레칭 - STRONGHOLD (0) | 2019.12.17 |
|---|---|
| rawr ~ workout (0) | 2019.11.20 |
| workout - SPARTAN TRIALS (0) | 2019.06.30 |
| workout,darebee - rogue-assassin-workout (0) | 2019.05.29 |
| fitness blender kettlebell 15분 (0) | 2019.03.21 |
